Fall Newsletter- Metal

Metal is the element on the Chinese five element wheel that represents the season of Autumn. Just as trees release their leaves at this time, Metal’s two associated meridians (Lung and Large Intestine) also represent letting go. If you feel a little off during this time of year, try holding the Metal Neurovascular Points located at the very top of your head with the Main Neurovascular Points on your forehead above your eyebrows. Hold these points together as you breath into the beauty of the season, and release all that you no longer need to make room for the wonder that is to come!