If you want to know the secrets of the Universe, think in terms of energy,frequency and vibration. (1)

There are countless exercises that Eden Energy Medicine offers. Here are a few of my favorites!

The Basics

The Daily Energy Routine 

Hormone Balancing

The Hormone Hookup

Balancing the Adrenals

Balancing Cortisol Points

Metabolic Breath

The Belt Flow

The Wind Points

Working with the Wind Points

Crossing Your Energies

Homolateral Crossover Repatterning (use if crossovers aren’t energizing you)

Figure Eights

Crossover Shoulder Pull

Crossover with Donna Eden

Making Space

Connecting Heaven and Earth

The Crown Pull

Opening the Feet Gaits

The Blow Out

Freeing the Diaphragm

Belt Flow


Trace your Meridians with Donna Eden!

Kidney and Bladder Meridians

Blog Post- Balancing Kidney Meridian

Blog Post- Balancing Bladder Meridian

Trace Kidney Meridian

Better Kidney Function

Trace Bladder Meridian

Balance Bladder Meridian

Tracing Kidney and Bladder Together (awesome!) 

Liver Meridian

Blog Post- Balancing Liver Meridian

Flushing Liver Meridian

Liver Neurovasculars and More for Hormone Health

Gall Bladder Meridian

Blog Post- Balancing Gall Bladder Meridian

Working with Gall Bladder for Headaches

The Blow Out for working with Gall Bladder and Liver

Gall Bladder Rub

Triple Warmer Meridian

Balancing Triple Warmer

Triple Warmer Smoothie

Triple Warmer/Spleen Hug

Balance Triple Warmer with Taking Down the Flame

Fear Tap to Balance Triple Warmer

Mellow Mudra for TW

Pericardium/Circulation Sex Meridian

Trace C/S

Circulation/Sex Reactivity Pose

Fire Yin/Yang Loop

Small Intestine Meridian

Trace Small Intestine Meridian

Small Intestine Neurolymphatics

Balance Heart and Small Intestine

Heart Meridian

Tracing Heart Meridian

Strengthen your Heart

Radiant Heart Exercise

Spleen Meridian

Strengthening Spleen Points

Flush Spleen Meridian

Tap or Thump Spleen

Build Strength and Resilience for Spleen

Radiant Spleen

Stomach Meridian

Trace Stomach Meridian

Trace Stomach Backward

Massage Stomach Neurolymphatics

Grounding Thump

Large Intestine Meridian

Large Intestine Neurolymphatic Points

Help with Digestion and Letting Go

Large Intestine Source Point (DO NOT USE IF PREGNANT)

Lung Meridian

Flush Lung Meridian

Lung Source Point

Lung Neurolymphatic Points

Exercises for Grounding

The Daily Energy Routine   (Especially The Grounding Thump, Connecting Heaven & Earth, Hook-Up, Wayne Cook)

Taking Down the Flame

Spooning Your Feet

Exercises to Relieve Stress and Anxiety

Mellow Mudra

Holding Your Main NV Points

Triple Warmer Smoothie

Triple Warmer NV Hold

Triple Warmer/ Spleen Hug

Gamut Point/ Fear Tap

Calm your tension 

 “Blow Out” your anger 

Radiant Circuit Exercises for More Joy!

Tracing Radiant Circuits

Blow Out, Hook Up, Zip Up

Triple Warmer/ Spleen Hug

Heaven Rushing In

Nine Hearts

Radiant Spleen Hold

Cover the Eyes

Crown Pull

Connecting Heaven & Earth

Belt Flow

Strengthen Your Aura

The Celtic Weave

Butterfly Flying Away

Figure Eights

Swimming the Aura

Exercises to Help Maintain Your Focus

Four Memory Pumps

Taking Down the Flame

Cross Energies to Stay Focused

Wayne Cook Posture

Crown Pull