Exercises to Try
There are countless exercises that Eden Energy Medicine offers. Here are a few of my favorites!
The Basics
Hormone Balancing
The Wind Points
Crossing Your Energies
Homolateral Crossover Repatterning (use if crossovers aren’t energizing you)
Making Space
Meridians
Trace your Meridians with Donna Eden!
Kidney and Bladder Meridians
Blog Post- Balancing Kidney Meridian
Blog Post- Balancing Bladder Meridian
Tracing Kidney and Bladder Together (awesome!)
Liver Meridian
Blog Post- Balancing Liver Meridian
Liver Neurovasculars and More for Hormone Health
Gall Bladder Meridian
Blog Post- Balancing Gall Bladder Meridian
Working with Gall Bladder for Headaches
The Blow Out for working with Gall Bladder and Liver
Triple Warmer Meridian
Balance Triple Warmer with Taking Down the Flame
Fear Tap to Balance Triple Warmer
Pericardium/Circulation Sex Meridian
Circulation/Sex Reactivity Pose
Small Intestine Meridian
Trace Small Intestine Meridian
Small Intestine Neurolymphatics
Balance Heart and Small Intestine
Heart Meridian
Spleen Meridian
Build Strength and Resilience for Spleen
Stomach Meridian
Massage Stomach Neurolymphatics
Large Intestine Meridian
Large Intestine Neurolymphatic Points
Help with Digestion and Letting Go
Large Intestine Source Point (DO NOT USE IF PREGNANT)
Lung Meridian
Exercises for Grounding
The Daily Energy Routine (Especially The Grounding Thump, Connecting Heaven & Earth, Hook-Up, Wayne Cook)
Exercises to Relieve Stress and Anxiety
Radiant Circuit Exercises for More Joy!
Strengthen Your Aura
Exercises to Help Maintain Your Focus
Cross Energies to Stay Focused
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